Veg Taco Stew

Veg Taco Stew

Fyre's Veg Taco Stew

Fyre’s Veg Taco Stew

Ingredients:

  • 2 organic onions, chopped
  • 4 garlic cloves, crushed
  • 2 tb org. olive oil
  • 1 organic zucchini, chopped
  • 1 organic crookneck squash, chopped
  • 2 organic green bell peppers, chopped
  • 1 organic red bell pepper, chopped
  • 2 portobello mushrooms, chopped
  • 3 organic tomatoes, cut (keep the juice)
  • 1 cup dry organic quinoa (cook this separately)
  • 2 cans organic black beans
  • 1 carton of unprocessed (needs to be just veggies and spices that are understandable) organic low-sodium veggie broth
  • 1 tsp cayenne pepper
  • 1 tsp garlic powder
  • 1 tsp ground black pepper
  • Shredded cheddar cheese (optional)

Saute those veggies! Fyre’s Veg Taco Stew

Cooking instructions:

Saute onions and garlic cloves in olive oil until browned on medium heat. Add zucchini and crookneck squash – stir. Add bell peppers – stir. Add portobello mushrooms – stir. Add black beans, tomatoes, and veggie broth – simmer for 10 minutes on medium heat. Add quinoa and spices – stir. Simmer for another 5-10 minutes. Let cool and serve. Total time: 40 minutes. Serves two lunch or dinner for 4 days. Optional: Sprinkle some grated cheddar cheese.

 

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Homemade, Unprocessed, Baked Beans

Oh how I heart baked beans. Growing up in an Irish family it was a total food staple. Contemporary baked beans contains a lot of additives that would put my tummy in a twist. So it was to my delight that I found a recipe to try/modify to make them on my own. Time to share…

Homemake, Unprocessed, Baked Beans

4 cans of Great Northern Beans
2 bay leafs
1 tsp dried mustard
4 Tbsp raw sugar
4 Tbsp minced yellow onion
1/3 cup dark organic molasses

Dump all of the ingredients in a crock pot and cook on high for 45-90 minutes while stirring every 15 or so.

Enjoy, its delish!