1 org. yellow onion chopped
3 org. green onions chopped
1 org. shallot chopped
2 org. carrots chopped
1/2 org. green bell pepper chopped
1/2 org. orange bell pepper chopped
1/2 org. yellow bell pepper chopped
1 org. zucchini chopped
1 org. broccoli chopped
1 org. heirloom tomato diced
5 org. crimini mushrooms diced and cooked w/ olive oil and balsamic vinegar.
1cup cooked wild or brown rice (I used trader joes brown rice medley).
I sautéed all the veggies w/ a little olive oil first in a big cooking pot. I covered the veggies in water and let simmer for a good half hour on low. After the rice was cooked I combined all remaining ingredients simmering for 10 minutes more.
Let cool and serve. For a vegetarian twist add a little grated Italian Parmesan.