Unprocessed Roasted Brussels Sprouts Skewers with Lemon-Thyme Dipping Sauce?!

Yes please!

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Colcannon

Oh how I love to share traditional Irish recipes! This dish is great on any night, however is perfect for Samhain or feasting celebrations!

One of my favorite Irish dishes - Colcannon!

One of my favorite Irish dishes – Colcannon

Ingredients:

  • 1/2 a head of green cabbage, finely chopped
  • 2 pounds, or so, of organic russet potatoes (peel and cut into small pieces)
  • 1 decent sized organic leek, chop this up
  • 1/2 cup of organic half/half (substitutions: 1/4 cup organic cream or 1/2 almond milk could do)
  • sea salt and ground black pepper
  • organic butter (the real deal, just cream) or substitute veggie butter (read the ingredients – it might be processed!)

Directions:

In a large pot, put peeled and cut spuds in and cover with water. On top of pot place colander with your chopped cabbage. On medium-high heat boil the potatoes/steam cabbage until potatoes are tender (15-20 minutes or so). Turn off heat and drain water from potatoes. In a saute pan heat leeks with half/half over low-medium heat until tender. Mix cabbage, leeks, and spuds together. Season with a dash of sea salt and freshly ground black pepper. Serve with a tablespoon of butter.

 

ENJOY!!!

Veg Taco Stew

Veg Taco Stew

Fyre's Veg Taco Stew

Fyre’s Veg Taco Stew

Ingredients:

  • 2 organic onions, chopped
  • 4 garlic cloves, crushed
  • 2 tb org. olive oil
  • 1 organic zucchini, chopped
  • 1 organic crookneck squash, chopped
  • 2 organic green bell peppers, chopped
  • 1 organic red bell pepper, chopped
  • 2 portobello mushrooms, chopped
  • 3 organic tomatoes, cut (keep the juice)
  • 1 cup dry organic quinoa (cook this separately)
  • 2 cans organic black beans
  • 1 carton of unprocessed (needs to be just veggies and spices that are understandable) organic low-sodium veggie broth
  • 1 tsp cayenne pepper
  • 1 tsp garlic powder
  • 1 tsp ground black pepper
  • Shredded cheddar cheese (optional)

Saute those veggies! Fyre’s Veg Taco Stew

Cooking instructions:

Saute onions and garlic cloves in olive oil until browned on medium heat. Add zucchini and crookneck squash – stir. Add bell peppers – stir. Add portobello mushrooms – stir. Add black beans, tomatoes, and veggie broth – simmer for 10 minutes on medium heat. Add quinoa and spices – stir. Simmer for another 5-10 minutes. Let cool and serve. Total time: 40 minutes. Serves two lunch or dinner for 4 days. Optional: Sprinkle some grated cheddar cheese.

 

Apple Pie Oatmeal

Apple Pie Oatmeal

This is a wonderful recipe for oatmeal! Easy to make, but you do need a little time. Make sure your juices are 100% and without any additives (and sugar). Make sure they are organic too. I added 1/4 teaspoon of allspice to kick it up a notch. 🙂

Enjoy!